Yoga: Stiff Back?

Now… backs are complicated and you should go and see your doctor for back pain. But for many people, they just have a stiff back because they’ve

• spent too long at their desk

• stood for hours at a conference / at the playpark

• slept badly

• spent ages riding a bike

So in these cases, simply slowly moving your back gently can really help you feel loads better.

Just follow the sequence in the video but for reference, these are the elements included. This is also suitable for pregnancy.

• Move through cat / cow

• Hip rotations

• Yogic squat (with yoga mat under heels if yours don’t touch the floor)

• Forward bend / Half Forward bend

• Roll Up and down

• hip circles.