body and mind flow yoga
Welcome - I'm a friendly local teacher of Pregnancy Yoga, Vinyasa Flow Yoga, Yoga for Men and Mother and Baby Yoga in Claygate, Surrey who welcomes experienced and beginner yogis. I enjoy sharing the physical and mental benefits of yoga (better sleep, for one!) so come and give it a try.
I enjoyed pregnancy yoga throughout both my pregnancies.
Pregnancy yoga
Pregnancy Yoga is suitable from 12-40 weeks (from as soon as you've had your scan until your baby arrives) so do come along to build strength and stamina and learn breathing techniques for labour. Classes will also help reduce breathlessness, heartburn and other pregnancy discomforts.
After the class there are tea and biscuits and a chance to chat to other local mums-to-be.
I love dynamic, vinyasa flow yoga and it's what I chose to keep fit and active amid the chaos of small children.
vinyasa flow yoga
An energetic class to stretch and to build core strength.
Beginners are very welcome - indeed most of the class have never done yoga before so everything is explained and goes step by step.
Don't worry if you're not flexible - again, most people aren't - and yoga is to make you more flexible, not simply to make flexible folk feel brilliant.
I enjoy teaching yoga for men, helping them improve their core strength and flexibility, always with quite a lot of laughter.
Yoga for Men
Yoga for Men is a specialised class to help men improve their core strength and flexibility. It's entirely suitable for beginners. No need to be able to put your foot behind your head or balance on your head - the gradual progress you'll make will astound you and the mental peace at the end of the class will keep you coming back week after week.