Strengthen the body, calm the mind

Practical Advice : Books to help you with babies

May 25, 2023

Books to help you get to grips with parenting, whether you’re into attachment parenting or a routine-led approach.

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September 13, 2023

September 13, 2023

May 25, 2023

May 25, 2023

Books to help you get to grips with parenting, whether you’re into attachment parenting or a routine-led approach.

May 25, 2023

June 21, 2022

June 21, 2022

Recommendations for online yoga classes and how to attend normal pregnancy yoga classes and keep you and your baby safe.

June 21, 2022

November 1, 2018

November 1, 2018

October 15, 2018

October 15, 2018

Stretches you can do when still in your cycling shoes.

October 15, 2018

September 28, 2018

September 28, 2018

September 17, 2018

September 17, 2018

June 18, 2018

June 18, 2018

May 24, 2018

May 24, 2018

January 19, 2018

January 19, 2018

Five Essential stretches for after your cycle training to help you recover well.

January 19, 2018

I enjoy yoga, teaching yoga, cycling, looking after my girls and drinking (decaff) coffee.

I'm unlikely to be a source of wondrously healthy recipes - cake, possibly - but updates on classes and what's going on will be on this blog.