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Body and Mind Flow Yoga

Strengthen the body, calm the mind
  • HOME
  • Timetable
  • Yoga Classes
  • Blog
  • About
  • FAQ
  • Contact me

Latest & Greatest

Featured
Sep 13, 2023
Grandpa Biscuits / Anzac Biscuits
Sep 13, 2023
Sep 13, 2023
May 25, 2023
Practical Advice : Books to help you with babies
May 25, 2023
May 25, 2023
Jun 21, 2022
Yoga : Summer Pregnancy Yoga - Online and local options
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Jun 21, 2022
Nov 1, 2018
Practical Advice: Birth Partners - what can they do?
Nov 1, 2018
Nov 1, 2018
Oct 15, 2018
Yoga : Cycling Stretches with cleats!
Oct 15, 2018
Oct 15, 2018
Sep 28, 2018
Practical Advice : Post Natal Fitness - First steps
Sep 28, 2018
Sep 28, 2018
Sep 17, 2018
Yoga: Stiff Back?
Sep 17, 2018
Sep 17, 2018
Jun 18, 2018
Practical Advice : Do you need NCT? What are the options?
Jun 18, 2018
Jun 18, 2018
May 24, 2018
Yoga : Pregnancy Yoga Videos
May 24, 2018
May 24, 2018
Jan 19, 2018
Yoga : 5 Essential Post-Ride Yoga Stretches [Photos]
Jan 19, 2018
Jan 19, 2018

Olivia's YOGA

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I enjoy yoga, teaching yoga, cycling, looking after my girls and drinking (decaff) coffee. 

I'm unlikely to be a source of wondrously healthy recipes - cake, possibly - but updates on classes and what's going on will be on this blog. 

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