http://www.bodyandmindflowyoga.com/blog daily 0.75 2023-09-13 http://www.bodyandmindflowyoga.com/blog/2023/9/13/grandpa-biscuits-anzac-biscuits monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/8ddf517d-fab0-475b-aa8b-43959caa60c5/PXL_20230913_123720077.jpg Blog - Grandpa Biscuits / Anzac Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodyandmindflowyoga.com/blog/2023/5/25/books-to-help-you-with-babies monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/799b991e-875d-440a-9f91-e2f38118f1a6/babybooks.jpg Blog - Practical Advice : Books to help you with babies - Make it stand out Image of six books I recommend looking at, including : 1) The womanly art of breastfeeding 2) the book you wish your parents had read and your children will be glad you did 3) the new contented little baby book 4) What to expect in the first year 5) the wonder weeks 6) the secrets of the baby whisperer http://www.bodyandmindflowyoga.com/blog/2022/6/21/summer-pregnancyyoga monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1655845137900-284L024PRRQ5C55BWA2P/IMG_2689.JPG Blog - Yoga : Summer Pregnancy Yoga - Online and local options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.bodyandmindflowyoga.com/blog/2018/11/1/birth-partners-what-can-they-do monthly 0.5 2023-05-25 http://www.bodyandmindflowyoga.com/blog/2018/10/15/cycling-stretches-with-cleats monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539625115165-GXFYLGZ21MTUFLIHMSZA/IMG_0915.JPG Blog - Yoga : Cycling Stretches with cleats! https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539629519393-RW1ERFUMV1B6VP2C9N8O/IMG_0856.JPG Blog - Yoga : Cycling Stretches with cleats! - Pyramid Pose One foot forward about 1 metre. Both hips facing forward. Feet parallel, facing forward. Hands on hips. Inhale extend through the spine, straightening it and opening the chest. Exhale bend forward. An intense hamstring stretch. Again keep leg muscles active. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539627496718-T14RMXJS3FWD25FDWL3E/IMG_0871.JPG Blog - Yoga : Cycling Stretches with cleats! - Wide legged forward fold This hamstring stretch feels great. Place your feet about a metre apart, both feet facing forwards. Activate your quad muscles to lift your knee caps so your knees aren’t jammed backwards. Inhale, lengthen through the spine and exhale bend forward. Don’t stretch to the point of agony! And don’t compete with anyone else. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539630418287-PRXT01TN0QQL8L66M3RN/IMG_0882.JPG Blog - Yoga : Cycling Stretches with cleats! - Awkward Chair You CAN do this without a car / tree / gate to lean against but it’s HARD, especially if you’re on hard ground. Easier if it’s slightly muddy. Anyway, ideally rest your hips against a car / tree. Then put your left foot on top of your right knee and flex the foot. Then try and sit down a bit more. It’s a glute stretch. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539630487529-QULHZI7J7GQEQ58XXZDV/IMG_0876.JPG Blog - Yoga : Cycling Stretches with cleats! - Dancer Pose Hold onto something for stability with your left hand. Pick up your right foot in your right hand and then press back into your hand, pushing the hip forward and opening the shoulder. Opening hip flexors and quads as well as the chest muscles. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1539627797390-H8U4LE782FJ5OYZ534Y2/IMG_0865.JPG Blog - Yoga : Cycling Stretches with cleats! - Warrior 1 with hands behind your back Warrior 1 with blah blah blah. http://www.bodyandmindflowyoga.com/blog/2018/9/28/post-natal-fitness monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1538125949751-YRS3HNILW9PO2J8CIONN/shoulders+back%2C+sit+up..jpg Blog - Practical Advice : Post Natal Fitness - First steps https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1538124101615-99CTTNX1DMXSN46OKZ4H/posture.jpg Blog - Practical Advice : Post Natal Fitness - First steps Great pics from XO Three - do look here for more details https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1538124607387-IU89YI9OQ8ZDU9X2GTTN/Copy+of+MotherandBabyFlyer.jpg Blog - Practical Advice : Post Natal Fitness - First steps https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1538127947048-82GXIRGUBXIAKP5U1NIE/after_school_strip1-1.jpg Blog - Practical Advice : Post Natal Fitness - First steps - Post Natal snacks Including hummus and pitta bread wrap with peanut butter and banana Hard boiled eggs Cheese and crackers Nuts and dried fruit http://www.bodyandmindflowyoga.com/blog/2018/9/17/stiff-back monthly 0.5 2023-05-25 http://www.bodyandmindflowyoga.com/blog/2018/6/18/do-you-need-nct monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1529350103247-0KSB471VF6DH97HBSPJY/Pregnancyyogaclass Blog - Practical Advice : Do you need NCT? What are the options? https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1529351177061-U4T8JR9A5R8SB6R6ZRN0/newborn Blog - Practical Advice : Do you need NCT? What are the options? http://www.bodyandmindflowyoga.com/blog/2018/5/24/pregnancy-yoga-videos monthly 0.5 2023-10-18 http://www.bodyandmindflowyoga.com/blog/2018/1/19/5-essential-post-ride-yoga-stretches-photos monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1516393751174-CRR95N8OQJP66T7NGR2J/DancerposeThighStretch Blog - Yoga : 5 Essential Post-Ride Yoga Stretches [Photos] - Quad & Chest stretch Pick up one foot and take hold of the ankle. Lift it gently until you feel the stretch along the front of your thigh. Keep your legs in a forward-back line (not getting the knee high up to the side). Be mindful of any pain in the knee and back off if it hurts. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1516394274991-WD5X6F4RRG93FWEPTJ4W/AwkwardChair_GluteStretch.JPG Blog - Yoga : 5 Essential Post-Ride Yoga Stretches [Photos] - Glute Stretch Stand straight and lift your arms above your head. Lift one foot and place it on top of the opposite knee, flexing the foot as it sits on top of the knee. Gradually sit down until you feel the stretch intensify across your glutes. If you feel very wobbly you can rest your bottom against the wall whilst you do this stretch. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1516394472809-ZO1YMM1T33X9UYMTYK0K/Parsvottanasana.JPG Blog - Yoga : 5 Essential Post-Ride Yoga Stretches [Photos] - Hamstring & Chest Stretch Place your feet about 70 cm apart, both facing forward. Then inhale, put your hands on your hips and open your chest. Exhale and bend forward, keeping your back straight. Aim for your head to be in line with your spine. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1516394932603-CHMR4W022GQZBNAA921X/TabletopPose.JPG Blog - Yoga : 5 Essential Post-Ride Yoga Stretches [Photos] - Chest and Neck Opener Sit down and place your hands under your shoulders. Lift your hips until there's a straight line between your shoulders and knees. This is a great way of opening the front of your body after hours on the bike. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1516395138659-4SVE197XHZB7ZRVKG167/Anjaneasana.JPG Blog - Yoga : 5 Essential Post-Ride Yoga Stretches [Photos] - Hip Flexor & Quad Stretch This is a super-intense stretch after a ride, but very simple. The key is to keep the front knee over the ankle. Gradually inch the other knee backwards, leaning into the stretch. http://www.bodyandmindflowyoga.com/blog/2017/6/28/diabetes-friendly-cake monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1498641553553-SL6YX0OEHY7OQ4S2XEU4/CourgetteMuffinIngredients Blog - Baking : Diabetes Friendly Cake - Courgette Muffins https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1498641652183-XQR1JW6WWDWI9BFRR3SX/image-asset.jpeg Blog - Baking : Diabetes Friendly Cake http://www.bodyandmindflowyoga.com/blog/newbornsandwhattodo monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1552330829816-V9DAZK3SGSYV5C67DC4E/shoulders%2Bback%252C%2Bsit%2Bup..jpg Blog - Practical Advice : Newborn Babies - What they need and what to do http://www.bodyandmindflowyoga.com/blog/2017/4/5/post-illness-smoothie monthly 0.5 2023-05-25 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http://www.bodyandmindflowyoga.com/blog/2016/5/18/mother-and-baby-yoga monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1463572957715-LCNEECCR6KZY1CXUQ1AP/heelslides.jpg Blog - Mother and Baby Yoga http://www.bodyandmindflowyoga.com/blog/2016/4/28/headstand-to-crow-and-back-again monthly 0.5 2016-04-28 http://www.bodyandmindflowyoga.com/blog/2016/4/19/the-new-venue-for-vinyasa-flow-yoga monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1461097554164-99A7Q0XS3IN07KDJYRRP/vinyasaflowyoga Blog - The new venue for vinyasa flow yoga http://www.bodyandmindflowyoga.com/blog/2016/3/26/more-pregnancy-yoga-dates-for-april-may-and-june monthly 0.5 2016-03-26 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1458999714063-19ETL4XXBT4QL5CPJUVL/image-asset.jpeg Blog - More Pregnancy Yoga dates for April, May and June http://www.bodyandmindflowyoga.com/blog/2016/3/25/new-venue-for-vinyasa-flow monthly 0.5 2016-03-25 http://www.bodyandmindflowyoga.com/blog/2016/2/20/new-dates-available-at-pregnancy-yoga monthly 0.5 2016-02-20 http://www.bodyandmindflowyoga.com/blog/2016/2/13/keep-on-breathing monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1455346904756-OKKRL8Z646M0Y0RF8M8Y/Heart-from-golden-thread+%281%29.jpg Blog - Keep on breathing http://www.bodyandmindflowyoga.com/blog/2016/2/4/mother-and-baby-yoga-coming-soon monthly 0.5 2016-02-04 http://www.bodyandmindflowyoga.com/blog/2016/1/28/2016-is-the-year-for-babies monthly 0.5 2016-02-04 http://www.bodyandmindflowyoga.com/blog/category/Mother+and+Baby+Yoga monthly 0.5 http://www.bodyandmindflowyoga.com/blog/category/Babies monthly 0.5 http://www.bodyandmindflowyoga.com/blog/category/Pregnancy+Yoga monthly 0.5 http://www.bodyandmindflowyoga.com/blog/category/Yoga+for+cyclists monthly 0.5 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teach Vinyasa Flow and Mother and Baby Yoga https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1471436863059-YZPHQVJE2E8AU6CXW5CC/Motherandbabyyoga Yoga Classes Mother and Baby Yoga with my younger daughter. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489096924359-C0BDQ3WTF56ZI5FVQ7G8/IMG_4061.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489096924504-BNDIX78J6MIQ5OTE3SKY/IMG_4057.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489097011868-W78D654TQ0R9RN5LO7BG/dreamstimemedium_43141201.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489096931950-0XEIV6SOWGZI06VGT35E/IMG_4047.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489097012594-ESHY9W5XKBFQAAG9B90H/dreamstimemedium_43141168.jpg Yoga Classes 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https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749211871-W3Y0XEIWVR0J5OST5BR5/IMG_5944.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749274339-4VWIU3Z8DRW3ACYYL976/IMG_5674.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749284088-IGLEYK90XPI7DXL360MP/IMG_5098.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749282531-HD1T5IOZKLR9KJL579R4/IMG_5121.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749289507-BERXG5KJFBMSXVEJ81D6/IMG_5193.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1484749292300-RONN6OQRU9ETMFAJ9GBC/IMG_5260.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1505508563535-SP4W66LX1BV6NAQA6BSC/IMG_0884.PNG HOME - Headstand https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1537257667476-8C9WTMFISZHTDG0O0GY2/IMG_9519.PNG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1505508647357-JZ2QQDCEJY2KFTUO7MBQ/IMG_1325.PNG HOME - Twisted Triangle https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1537257638344-FFEVQS8W99ZOHW4KXEQS/IMG_4766.JPG HOME https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489940601942-QOXSOLG1W73R3KJKCIHG/IMG_7677.JPG HOME I enjoyed pregnancy yoga throughout both my pregnancies. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1489940181331-9XV78I9PCVDYNSZQEQUV/IMG_3779.JPG HOME I love dynamic, vinyasa flow yoga and it's what I chose to keep fit and active amid the chaos of small children. https://images.squarespace-cdn.com/content/v1/56aa7d100ab3772982eef209/1505678902986-U2CIK0X4EIJ4AEA82WLP/menyoga.JPG HOME I enjoy teaching yoga for men, helping them improve their core strength and flexibility, always with quite a lot of laughter.